DAY TWO: Jan 4, 2011

What I learned from the first day: most of my food is consumed at night, while sitting in bed, watching tv. 

Soooo... my goal now, is to try and fill myself up through out the day, with good choices, so I don't feel like I'm "starving." Not sure it'll work, but this is all about experimenting :) 

Food Log: January 4, 2011


8:50am
   1 packet maple brown sugar oatmeal
   1/2 cup light & fit yogurt
   4 cups coffee with 1 tablespoon sugar free french vanilla creamer {tomorrow I'm going to try HALF the creamer}

12:25pm 
   3.9oz of chicken
     2 strips of red pepper
     2 rings of onion
   Half pint chocolate milk {170 cal 2.5 fat 8 protein} 
        -I couldn't resist the CHOCOLATE... yes, white would 
         have been a better choice. 
1:30pm
   Small sliced apple with sweet n' low and cinnamon
   20 oz ice tea with sweet n' low 

6:45pm
   Medium Orange
   Lean Cuisine- Chicken and Vegetables {4g fat, 220cal, 29carb, 18g protein}
   20oz Iced Tea with sweet n' low

7:25pm
    3 Hershey Kisses 


10:30pm
 1 Sargento Light String Cheese