DAY SEVEN: Jan 9, 2010

We did our second work out today. Holy moly, I'm sore already!

Warm Up: Walking on the treadmill 
   2.5 minutes        Level 1

   4.5 minutes        Level 2

   6.5 minutes        Level 3

   8.5 minutes        Level 2

   10.5 minutes      Level 1

   12.5 minutes      Stopped

Bench Press:           Set One: 15 Reps 40 lbs                 Set Two: 12 Reps 35 lbs

Incline Press:          Set One: 12 Reps 30.5 lbs              Set Two: 12 Reps 30.5 lbs

Shoulder Press:      Set One: 12 Reps 35 lbs                  Set Two: 12 Reps 35 lbs

Lateral Pull:            Set One: 12 Reps 55 lbs                  Set Two: 12 Reps 55lbs

Shrugs:                     Set One: 15 Reps 20 lbs                 Set Two: 15 Reps 20lbs 

Tricep Extension:   Set One: 12 Reps 60 lbs                 Set Two: 12 Reps 70lbs   

Curls:                        Set One: 10 reps 15 lbs                   Set Two: 10 reps 15lbs 

Tricep Dumbbell:    Set One: 10 reps 15 lbs   

Ab- Leg Lift Up:     Set One: 5 reps                                  Set Two: 7 reps

Abdominal:              Set One: 10 reps 45 lbs                    Set Two: 15 reps 45lbs 

Stairmaster:            10 minutes 32 floors 86 cals burned

Bike:                         10 minutes 60 cals burned 

January 9, 2010 Day 7 
{Tuesday will be a week since I have weighed myself though}