Breakfast: ☑ Dairy ☑ Protein ☑ Fruit ☑ Carbohydrate Lunch: ☑ Protein ☑ Protein ☑ Vegetable ☑ Vegetable ☑ Carbohydrate ☑ Fat Afternoon Snack: ☑ Dairy or Protein ☑ Fruit Dinner: ☑ Protein ☑ Protein ☑ Protein ☑ Fruit or Vegetable ☑ Vegetable ☑ Carbohydrate ☑ Fat ☑ Fat Dessert: ☑ Dairy ☑ Carbohydrate
No comments:
Post a Comment